BORON: How much should I take? What are the benefits?

Boron material sign

There seems to be mounting evidence that boron is beneficial to humans.1 Grooper states that boron promotes health, but that the mechanism is unclear.2 The proposed mechanisms of action that are beneficial to humans include: forming complexes that stabilize ribose, a component of S-adenyslmethionine involved in methylation reactions.1 forming complexes that affect membrane integrity and […]


HOW MUCH ZINC SHOULD I TAKE?

Collage of products containing zinc

Zinc is considered a trace element. Even so, being present in only trace quantities does not denote a lack of its clinical significance in the body.  Zinc is involved in numerous body processes and acts as a co-enzyme or catalyst in many reactions such as – immune cell production, neurotransmission, the methylation pathway, detoxification, the […]


DIY: GLUTATHIONE LOTION

Lotion

I buy my glutathione powder from Amazon, Designs for Health has a pharmaceutical grade 50gm bottle. To make a cream of it simply clean your countertop very well with soap and water and then with alcohol. Pour the entire contents on the countertop. Then get a lotion that you like, preferable non-toxic that has a […]


WHY AM I FAT? WHOSE FAULT IS IT ANYWAY?

Young Boy with Mouth Full of Chips

Our society as a whole has strayed far away from the diet our ancestors ate, and even from the way our grandparents ate! Only in the last 50 years has the idea of “quick food” been an option for us. Our grandparents had to buy “real” food and bring it home and prepare it in […]